Start with a free Feelings Chart, then grow into a full gentle-parenting toolkit for raising emotionally strong kids — from a parent living it every day, not a textbook.
One email, no spam — just the chart, plus a first look at the full toolkit.
Free Printable
The Feelings Chart
Happybubbly and light
Sadheavy, want to cry
Madhot, want to stomp
+ 7 more feelings inside
What's inside
The full toolkit, piece by piece
Available now
Feelings Chart
Ten core emotions in kid-friendly words, with body cues and sentence starters. Yours free below.
In the full toolkit
Calm-Down Cards
Twelve physical strategies kids can actually do when a feeling is too big for words yet — part of the full toolkit.
In the full toolkit
Parent Scripts
What to skip and what to say instead for the flashpoints every family knows — part of the full toolkit.
Shop the toolkit
Print it Yourself
Instant digital downloads — print at home or send to your favorite print shop.
I'm the parent behind Big Feelings Toolkit — not a therapist, not a brand, just someone raising kids with a lot of big feelings in the house and trying to do it gently. Every script and card here started as something I actually said, out loud, in a hard moment, then wrote down because it worked.
The toolkit is built on real emotion coaching research, but written the way parenting actually sounds — a little messy, a lot of trial and error, and no pretending it's easy.
Get the Feelings Chart, free.
Plus first look at the Calm-Down Cards and Parent Scripts, part of the full toolkit.